Incorporating exercise into your day may be easier than you think. Going for a walk, going to a gym, or using home-based exercise programs can all provide a way to get the daily movement that our bodies require.
Physical Strength
Physical activity provides long-term health benefits for everyone. Per U.S. Health and Human Services, over the last 20 years, there's been a significant increase in obesity in the United States. About one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents (aged 2-19 years) are obese. Physical activity or exercise can improve your health and reduce the risk of developing several diseases. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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Team Beachbody
Beachbody programs are an excellent way to incorporate exercise into busy schedules. BeachBody On Demand provides access to hundreds of exercise programs that can be done from the comfort of your home.