Stress

Stress is an inevitable part of life and can have profound impact on your body and your mind. When uncontrolled, it can contribute to many health problems. The following links provide more information on how stress affects us, and ways to cope: https://www.nimh.nih.gov/health/publications/stress/index.shtml https://www.healthline.com/health/stress/effects-on-body#1 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 Exercise, meditation, acupuncture, massage therapy, even deep breathing can cause your body to produce endorphins and reduce stress level.